Beginning runner marathon training program

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It is mandatory to procure user consent prior to running these cookies on your website. Transparency is important to us. View our Privacy Policy. Facebook Twitter. Marathon Training : Novice 1. Get Novice 1 in our app For runners who want personalized year-round training, using the Higdon method.

I use to run before Race I like to back again to run in Boston marathon. Still works for me. Fantastic for Beginners. Getting through this training was harder than the race itself, would recommend to others. Your review. Title of your review. Your name. Your email. This review is based on my own experience and is my genuine opinion. Submit your review. Run Like Hal Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon.

Contact Info HalHigdon info halhigdon. All rights reserved. Digital Momentum. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. However, before you start your running program, you should first reduce some of your extra weight. Walking, cycling, jogging, swimming, running, weight training, yoga, interval training, and pilates — all these exercises help you to reduce your weight or burn your calories.

To see good results choose those exercises which you enjoy doing and suits your body type. This will help you to stick to the exercise for a longer duration. Regular running helps you to lose weight and keep your weight under control. Those who do often fall into a rut, running the same workout time after time. This approach makes speedwork harder than it should be. Speedwork is much easier when you change it around a lot. With the FIRST program runners do many different speed workouts at different paces, generally taking just a meter jog in between the fast repeats.

For the sake of simplicity the speed workouts have been narrowed to a selection of four distances at four paces. Try and be creative when doing them. An important rule with the speed training is to start modestly, but after a month try to get the total distance of all the fast repeats to equal about three miles or 5, meters ie: running 5 x 1, meters or 12 to 13 x meters.

It is important that you do not cruise through the cross-training sessions. If you do you will miss out on some potential training benefits. If you do your cross-training correctly you can use it to increase your overall training intensity without increasing your injury risk.

This allows you to go out and run hard the next day. You are now ready to progress to the next stage of your training as a beginning runner.

For the next step upward in training as a runner, check out my Novice 5K program. Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps. By submitting your email address, you are consenting to receive communications from halhigdon. You may opt out at any time. Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon. Website powered by Digital Momentum.

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